RECIPES FOR PICKY EATERS
A collection of recipes to try with your fussy eater to encourage their involvement in food prep and food play!
Zucchini Soup
1 tbsp Olive Oil
¼ Brown Onion (chopped)
2 Garlic cloves (crushed)
500g Zucchini (Chopped into 2-3cm pieces)
1 Potato (Chopped into chunks)
1 cup of Vegetable stock
1 tbsp Cream Cheese
1 tbsp Sour Cream
Salt to taste
01 Heat the olive oil in a heavy based pan or pot.
02 Sauté onion and garlic until soft.
03 Add Zucchini, Potato and vegetable stock. Once simmering, cook for 10 minutes covered then lid off for a further 5 minutes (or until potato is soft).
04 Blend with cream cheese, sour cream and a pinch of salt.
Pea Risotto
1 tbsp olive oil
½ brown onion, chopped
2 garlic cloves, crushed
1 cup of arborio rice
1 heaped cup frozen peas
⅓ cup grated parmesan cheese
3 cups (750ml) hot chicken or vegetable stock
1 heaped tbsp sour cream (opt.)
pinch salt and pepper
01 Place peas in a bowl and cover with water. Microwave for 2 mins. Drain & puree peas with a stick mix.
02 Heat oil in a deep frypan over medium heat. Sauté onion and garlic for a 2 minutes, or until soft.
03 Add rice to pan and stir until slightly translucent. Add 1 cup of prepared stock, along with the pureed peas and season well. Stir until all liquid is absorbed.
04 Continue to add stock to the mixture 1 cup at a time, ensuring the liquid is absorbed each time. Stir intermittently during cooking to ensure even cooking.
05 Once rice is ‘al dente’ remove from heat and cover for 5 minutes.
06 Stir in cheese and sour cream. Serve with extra parmesan.
This recipe was created for April @recipemumma on Instagram.