Should You Hide Veggies in Your Picky Eater's Food?

Should You Hide Veggies in Your Picky Eater's Food?

The Hidden Veggie Dilemma

Hiding vegetables in your child's meals can be a useful strategy, especially when you're dealing with a picky eater who refuses to touch anything green. Sneaking extra nutrients into spaghetti sauce or blending veggies into smoothies can help ensure they get the vitamins and minerals they need. Plus, it's a clever way to lessen the mealtime battles and reduce parental stress.

However, there's a caveat. While sneaky veggies are a valuable addition to your toolkit, they should not be the sole strategy. Why? Because there's more to the story than just getting the nutrients into your child's system.

The Importance of Exposure

Exposing your child to real veggies comes with a unique set of benefits:

  1. Familiarity Breeds Liking: Research suggests that the more children are exposed to a particular food, the more likely they are to accept and enjoy it. When they see vegetables on their plate regularly, it helps build familiarity and reduces the fear of the unknown. Remember, children cannot learn to like a food that they are not regularly exposed to (with no pressure to eat of course!).

  2. Texture Matters: Hiding veggies might help with the taste, but it doesn't address the textural aspect. By offering the real thing, you're allowing your child to explore different mouthfeel experiences. If your picky eater refuses to try a new vegetable,  read our blog post on how to help your picky eater explore veggies with no pressure to eat. 

  3. Mealtime Dynamics: Serving and enjoying veggies can help create a positive mealtime environment. When they see you eating and enjoying veggies, it sends a powerful message to your child that eating vegetables is a normal and enjoyable part of life. 

The Balanced Approach

So, should you hide veggies in your picky eater's food? Absolutely, it can be a fantastic tool in your parenting arsenal. Sneaky veggies can save the day when you're dealing with resistance and mealtime battles. But remember that they should complement, not replace, the act of offering veggies at mealtimes.

Encourage exploration, make it fun, and lead by example. Your child's relationship with vegetables is a journey, and the more they're exposed to them in different forms, the more likely they are to embrace these nutritious foods as they grow.

With patience, creativity, and a sprinkle of persistence, you can guide your picky eater towards a lifelong love of vegetables. Happy eating! 🥦🍝🥕



Ps: If you are ready to embrace a new approach to helping your picky eater try new veggies - have a look at our Veggie Explorer Kit here

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