Dive into the World of Sensory Fun: A Playful Path to Winning Over Picky Eaters


Do you have a picky eater at home? If you've ever struggled to get your child to try new foods, you're not alone. Picky eating can be a challenge, but there's a delightful solution that can turn mealtime battles into enjoyable experiences: food play!

What is Food Play?

Food play is exactly what it sounds like – a playful approach to exploring and interacting with food. It's not just about eating; it's about engaging all the senses, having fun, and building positive associations with different foods.

Why is Food Play Beneficial for Picky Eaters?

Here are some fantastic reasons why food play is a game-changer for parents of picky eaters:

  1. Reduced Anxiety: Picky eaters often feel anxious about trying new foods. Food play allows them to approach these foods in a non-threatening, relaxed way. It's like a stress-free introduction.

  2. Sensory Exploration: Kids learn best when they can touch, smell, and see things up close. Food play engages their senses, making food less intimidating and more familiar.

  3. Positive Associations: When children have fun with food, they create positive memories. These experiences can lead to a willingness to try new foods because they associate them with enjoyment.

  4. Empowerment: Allowing your child to take the lead in food play gives them a sense of control. They get to make choices and feel more confident in their decisions.

  5. Increased Variety: Food play exposes kids to a wide range of foods, including fruits, vegetables, and other healthy options they might otherwise avoid.

How to Incorporate Food Play:

  1. Creative Presentation: Turn veggies into fun shapes , create colorful fruit skewers, or use cookie cutters to make sandwiches more exciting. 

  2. Sensory Exploration: Encourage your child to touch, smell, and even listen to their food. Discuss textures, scents, and sounds. Have a look at our Veggie Explorer Activity Kit here.

  3. Cook Together: Get your child involved in meal preparation. When kids help cook, they're more likely to be curious about the end result. Our KiddiKutter Knives are perfect for this! 

  4. Play with Names: Give foods fun names or create stories around them. "Dinosaur broccoli trees" or "magic carrot wands" can spark excitement.

Remember, the goal is not to force your child to eat specific foods but to create a positive, enjoyable mealtime environment. Food play can be a delightful journey of exploration, discovery, and bonding for both you and your child.

So, why not embark on this adventure of food play with your picky eater? It's a fun and effective way to expand their palate while making mealtime a cherished family experience. Happy food playing! 🍽️🎨


If you're eager to make food play part of your world and help your picky eater journey toward trying new foods, we've got just the thing for you – the Veggie Explorer Food Play Kit. It's a fantastic resource for encouraging your picky eater to try new foods with confidence.

Inside the Veggie Explorer Food Play Kit, you'll find a treasure trove of creative ideas and activities designed to make food discovery a joy for both you and your child. Say goodbye to mealtime battles and hello to food adventures!

Ready to dive in? Click here to see how the Veggie Explorer Activity Kit can help to turn mealtime battles into mealtime adventures! 

Important - the advice and products are aimed at children over 3 years of age.

Back to blog

Leave a comment

Please note, comments need to be approved before they are published.